Authors – Gabrielle Harris and Linden Cowan – ePublication of Australian Fitness Network – Resources Library. A great deal of work is needed to create an aqua class that leaves a lasting impression. The challenges we face as aqua instructors are manifold. The lower profile of aqua exercise compared to land-based classes can make it […]
Resources & News
FLUID FOCUS: THE POWER OF MASME
Author – Tanja Luck – ePublication of Australian Fitness Network – Resources Library. By transferring elements of mindful practice to the warm water, you can help your clients profoundly reconnect to their physiological capacities and psycho-emotional selves. Many people observing a mindful aquatic slow movement exercise session, such as Aquabalance, would think; ‘This looks too […]
SPLASHDANCE!
Authors – Marietta Mehanni, Dominic Gili – ePublication of Australian Fitness Network – Resources Library. Marietta Mehanni and Dominic Gili discuss the benefits of combining simple choreography with popular music to entertain and challenge aqua fitness participants of all ages and abilities. Do you ever find yourself bopping to the beat while instructing a class? News flash: Don’t […]
TRAIN THE BODY, TRAIN THE BRAIN
Author – Dominic Gili – ePublication of Australian Fitness Network – Resources Library. A long and fulfilling life is partly dependent on achieving optimal function of both body and brain. With the use of innovative training methods, aqua fitness classes can deliver workouts for both, says Dominic Gili. The goal of every aqua fitness class is […]
IN THE NAME OF PROGRESS – AQUA AEROBIC PROGRESSIONS
Author – Kayla Duke – ePublication of Australian Fitness Network – Resources Library. By providing three progressions of each exercise you instruct, you can challenge experienced participants while also catering for those new to the aqua environment and those seeking a less intense workout, says Kayla Duke. In today’s diverse group exercise marketplace aqua aerobics instructors […]
“I HEAR WHAT YOU’RE SAYING!” – MANAGING TALKERS IN CLASS
Author – Dominic Gili – ePublication of Australian Fitness Network – Resources Library. The splashing of water, the beat of the music, the endless chattering of participants. Not every sound in an aqua class is a welcome one, but by managing rather than eradicating talking in class, you can foster a healthy atmosphere for body […]
AQUA SKILLS: HIGH INTENSITY SPLASH
Author – Christine Naysmith – ePublication of Australian Fitness Network – Resources Library. There’s a reason that high intensity interval training has been the industry trend of recent times: it’s very effective at igniting cardiovascular and metabolic benefits, including improvements to insulin sensitivity and reduced blood pressure. The downside, for some, is that high intensity […]
DEEP HiLo – INTERVAL PROGRAMMING FOR DEEPWATER CLASSES
Authors – Debi Godfrey, Dominic Gili – ePublication of Australian Fitness Network – Resources Library. Deep water workouts challenge the entire body by offering multidirectional resistance in an impact-free yet unstable environment. If you’re looking to launch or refresh a deep water class, you’ll need some inspiration to help you create cardio, strength and stability […]
INTERVAL TRAINING FOR CARDIOMETABOLIC AND BRAIN HEALTH
Authors – Gibala, Martin J. Ph.D.; Heisz, Jennifer J. Ph.D.; Nelson, Aimee J. Ph.D Summary Engaging in interval exercise can boost fitness and improve your mood in a time-efficient manner Short exercise breaks like climbing the stairs can refocus attention and help maintain productivity in the workplace Combining interval exercises with motor skill training in a clinical setting can […]
AQUA RESEARCH REVIEW – IS EXERCISING IN THE WATER THE ANSWER TO THE PLYOMETRIC DILEMMA
Plyometric movements are typically thought to be associated with land exercises. These moves are explosive in nature and if performed incorrectly can compromise joints with the force of the exertion. Water exercise provides a unique environment that cushions joints and decreases joint compression, raising the question of whether the aquatic environment is the solution to […]