Resources & News

Author – Kimberley Huff, Source – AKWA magazine by aeawave.com THE AMERICAN COLLEGE OF SPORTS MEDICINE (ACSM) recommends a caloric expenditure of 150 to 400 calories per day just to maintain physical function. It recommends that previously sedentary individuals may benefit initially from a minimum expenditure of 1000 calories per week. They further recommend that […]

Author – Cameron Ormond, Source – https://runningmagazine.ca/ So you’re a runner, but actually running isn’t getting you those endurance gains you’re striving for. According to a new study published in the Journal of Modern Health and Rehabilitation Sciences, it might be time to hop in the pool. Researchers found that over just eight weeks, water aerobics, a low-impact form […]

Water workouts have surged in popularity, thanks to their low-impact nature and effectiveness in boosting overall fitness. Among the game-changing innovations in this domain are the Enki Boards by Calm Water Life. These versatile boards not only provide a unique workout experience but are also designed for a wide audience—from swimmers and fitness enthusiasts to […]

Author – Aquatic Exercise Association Water exercise is a proven fitness activity with health and well-being benefits for all age groups, abilities, and fitness levels. As such, it is one of the most popular fitness trends among those seeking effective reduced-impact options for group exercise, small-group training, personal sessions, and rehabilitation therapy. As the primary […]

Author – Joan Breibart, Founder of the PhysicalMind Institute The world of fitness equipment is constantly evolving, and one standout innovation that has garnered attention recently is the TYE4X. This unique piece of equipment is designed to perform exceptionally in various environments, particularly in the water. To truly understand its benefits, I enlisted the expertise […]

Author Kristen Fischer Published on https://www.health.com/ Water aerobics may be able to help people who are overweight or obese lose weight and reduce their waist circumference, according to a new study.1 Researchers looked at 10 existing studies and found that participating in water workouts for 10 or more weeks was an effective weight loss strategy, especially […]

Author and Aqua Yoga Specialist – Christa Fairbrother. If you’re an aqua aerobics instructor, you probably have not given much thought to meditation in the pool.  However, the pool can be a valid place to practice mindfulness and meditation. Below are a few tips to get you started. Click here to follow and experience the […]

Water workouts have gained immense popularity over the past few decades, and for good reason. They offer a refreshing alternative to traditional gym sessions, providing a full-body workout while minimising the risk of injury. Water’s natural buoyancy supports the body, easing stress on joints and muscles, making it an ideal environment for individuals of all […]

In an increasingly health-conscious world, the search for effective and accessible exercise regimens has led many to explore innovative techniques. Among these, Ai Chi has emerged as a transformative water exercise method that integrates the principles of Tai Chi and aquatic therapy. This gentle yet powerful practice offers numerous benefits, making it an attractive option […]

Aqua fitness classes have gained immense popularity due to their numerous health benefits and low-impact nature. As an instructor, your role goes beyond teaching movements; you create an engaging environment that fosters participant satisfaction and improved health outcomes. This article will explore various strategies that aqua fitness instructors can employ when planning and teaching classes, […]