Author – Dominic Gili. – ePublication of Australian Fitness Network – Resources Library. By taking your dumbbells and noodles from shallow to deep and introducing elements of imbalance to your workout, you can challenge participants’ bodies and minds. Dominic Gili shows you how. Many aquatic fitness instructors have the luxury of teaching in pools with varying depths, […]
Resources & News
AQUACISE YOUR PELVIC FLOOR
Authors – Dianne Edmonds and Marietta Mehanni – ePublication of Australian Fitness Network – Resources Library. By breaking the silence around pelvic floor issues and instructing your aqua participants in suitable exercises, you can improve knowledge about, and function in, this often neglected area, write Dianne Edmonds and Marietta Mehanni. Many people who want to exercise without […]
Strength training can help protect the brain from degeneration
11 February 2020 – Source – The University of Sydney online news website Brawn can be good for the brain in at-risk old peopleShareFor the first time, an intervention – lifting weights – has been able to slow and even halt degeneration, over a long period, in brain areas particularly vulnerable to Alzheimer’s disease. Researchers […]
AQUA FORUM ADDRESSES KEY AQUATIC FITNESS ISSUES
Published by Ausleisure.com.au – MARCH 7, 2018 Aqua Forum has heard calls from aquatic fitness professionals for registration providers to find a solution and strategy for the ongoing representation and education of the aqua. Held on Sunday 4th March at the RACV Club in Melbourne, the Aqua Forum was the second event in a series […]