Uniting AEA’s IAFC with ATRI’s Symposium, the International Aquatic Fitness & Therapy Conference allows you to customize the week of training to suit your needs – therapy, fitness, or both. Here is a highlight of one of the fitness-focused sessions being offered at IAFTC 2023 in Orlando, Florida (April 30-May 5) from Author Ian Levia. Cueing […]
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Aqua Personal: Aquatic Personal Training
Uniting AEA’s IAFC with ATRI’s Symposium, the International Aquatic Fitness & Therapy Conference allows you to customize the week of training to suit your needs – therapy, fitness, or both. Here is a highlight of one of the fitness-focused sessions being offered at IAFTC 2023 in Orlando, Florida (April 30-May 5) from Aqua Fitness Expert Roxana […]
We Be Stylin’
Uniting AEA’s IAFC with ATRI’s Symposium, the International Aquatic Fitness & Therapy Conference allows you to customize the week of training to suit your needs – therapy, fitness, or both. Here is a highlight of one of the fitness-focused sessions being offered at IAFTC 2023 in Orlando, Florida (April 30-May 5) from Author and Aqua Fitness […]
Take Advantage of Resistance
Uniting AEA’s IAFC with ATRI’s Symposium, the International Aquatic Fitness & Therapy Conference allows you to customize the week of training to suit your needs – therapy, fitness, or both. Here is a highlight of one of the fitness-focused sessions being offered at IAFTC 2023 in Orlando, Florida (April 30-May 5) from Author by Gina Bastidas. […]
AquaFusion
Uniting AEA’s IAFC with ATRI’s Symposium, the International Aquatic Fitness & Therapy Conference allows you to customize the week of training to suit your needs – therapy, fitness, or both. Here is a highlight of one of the fitness-focused sessions being offered at IAFTC 2023 in Orlando, Florida (April 30-May 5) from Author Andrea Gilardoni. Aquafusion […]
High Conditioning Aqua Training
Uniting AEA’s IAFC with ATRI’s Symposium, the International Aquatic Fitness & Therapy Conference allows you to customize the week of training to suit your needs – therapy, fitness, or both. Here is a highlight of one of the fitness-focused sessions being offered at IAFTC 2023 in Orlando, Florida (April 30-May 5) from Author Paulo Poli. With […]
Body Care with Bands & Balls
Uniting AEA’s IAFC with ATRI’s Symposium, the International Aquatic Fitness & Therapy Conference allows you to customize the week of training to suit your needs – therapy, fitness, or both. Here is a highlight of one of the fitness-focused sessions being offered at IAFTC 2023 in Orlando, Florida (April 30-May 5) with Author Ashley Bishop. “Small […]
Power training improves balance in healthy older adults
Authors – Rhonda Orr , Nathan J de Vos, Nalin A Singh, Dale A Ross, Theodora M Stavrinos, Maria A Fiatarone-Singh PMID: 16456197 DOI: 10.1093/gerona/61.1.78 Abstract Background: Age-related decline in muscle power may be an early indicator of balance deficits and fall risk, even in nonfrail adults. This study examined the dose-dependent effect of power training on balance performance in healthy older adults. Methods: One […]
Promoting Bone Health through Water-based Exercise
Blog post on PlayCore.com It is well-established that lack of mechanical stimulation may lead to an irreversible decline in bone density, which is well exemplified in studies of underweight and immobility. Studies have demonstrated the effectiveness of various exercise programs (such as walking or strength training) in improving bone density or decreasing the rate of […]
AQUA EXERCISE – RIDE THE NEXT WAVE
Author – Dom Gili, Published by FitRec While most fitness clubs are struggling to attract members back to land-based group fitness classes, 2022 has seen aqua exercise classes overflowing with participants. AquaFitnessOnline.com founder, Dom Gili, explains why water workout classes continue to grow in popularity and shares four tips for Club Managers, Coordinators and Instructors […]