Resources & News

Author – Jane Hosking, Source – https://hydrorevolution.com/blogs/ When most people think of swimming or aquatic exercise, they imagine gentle cardio, joint-friendly workouts, or maybe even just splashing around. But did you know that aquatic workouts can also be a powerful tool for boosting your lymphatic health? Whether you’re recovering from surgery, managing lymphedema, or just trying […]

March 26, 2024 – Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing – Posted on https://www.health.harvard.edu/ Foods that make up a low cholesterol diet can help reduce high levels. Changing what foods you eat can lower your cholesterol and improve the armada of fats floating […]

Author – Paul McClure The study was published in the journal Scientific Reports Source: Concordia University Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable alternative for those who fear moving or exercising due […]

Aqua exercise instructors play a vital role in promoting health and fitness in aquatic environments. When leading classes from the pool deck—as opposed to teaching in the water—the safety of both participants and instructors must be prioritized. Adhering to best-practice guidelines from AUSactive and the Aquatic Exercise Association (AEA) is essential for reducing risk and […]

Fitness professionals need to understand water’s unique properties in order to design effective training programs for the pool. Exercises that work on land do not translate directly to water. Factors affecting results include not only water’s distinct properties but also training depth and temperature. Here’s a brief review of the physiological effects of vertical immersion […]

Author – Shirley Eichenberger-Archer, JD, MA, Source – New science-based program trends are closing the gaps between young and old and between the underactive and the elite athlete. Melis “Mel” Edwards, MS, creator of the H.I.T. Method™ (Hydrofit Interval Training), has spent the past 20 years promoting water fitness training both for athletes and as […]

Author – Kimberley Huff, Source – AKWA magazine by aeawave.com THE AMERICAN COLLEGE OF SPORTS MEDICINE (ACSM) recommends a caloric expenditure of 150 to 400 calories per day just to maintain physical function. It recommends that previously sedentary individuals may benefit initially from a minimum expenditure of 1000 calories per week. They further recommend that […]

Author – Cameron Ormond, Source – https://runningmagazine.ca/ So you’re a runner, but actually running isn’t getting you those endurance gains you’re striving for. According to a new study published in the Journal of Modern Health and Rehabilitation Sciences, it might be time to hop in the pool. Researchers found that over just eight weeks, water aerobics, a low-impact form […]

Water workouts have surged in popularity, thanks to their low-impact nature and effectiveness in boosting overall fitness. Among the game-changing innovations in this domain are the Enki Boards by Calm Water Life. These versatile boards not only provide a unique workout experience but are also designed for a wide audience—from swimmers and fitness enthusiasts to […]

Author – Aquatic Exercise Association Water exercise is a proven fitness activity with health and well-being benefits for all age groups, abilities, and fitness levels. As such, it is one of the most popular fitness trends among those seeking effective reduced-impact options for group exercise, small-group training, personal sessions, and rehabilitation therapy. As the primary […]