Resources & News

Author – Joan Breibart, Founder of the PhysicalMind Institute The world of fitness equipment is constantly evolving, and one standout innovation that has garnered attention recently is the TYE4X. This unique piece of equipment is designed to perform exceptionally in various environments, particularly in the water. To truly understand its benefits, I enlisted the expertise […]

Author – Aquatic Exercise Association Water exercise is a proven fitness activity with health and well-being benefits for all age groups, abilities, and fitness levels. As such, it is one of the most popular fitness trends among those seeking effective reduced-impact options for group exercise, small-group training, personal sessions, and rehabilitation therapy. As the primary […]

Author Kristen Fischer Published on https://www.health.com/ Water aerobics may be able to help people who are overweight or obese lose weight and reduce their waist circumference, according to a new study.1 Researchers looked at 10 existing studies and found that participating in water workouts for 10 or more weeks was an effective weight loss strategy, especially […]

Author and Aqua Yoga Specialist – Christa Fairbrother. If you’re an aqua aerobics instructor, you probably have not given much thought to meditation in the pool.  However, the pool can be a valid place to practice mindfulness and meditation. Below are a few tips to get you started. Click here to follow and experience the […]

Water workouts have gained immense popularity over the past few decades, and for good reason. They offer a refreshing alternative to traditional gym sessions, providing a full-body workout while minimising the risk of injury. Water’s natural buoyancy supports the body, easing stress on joints and muscles, making it an ideal environment for individuals of all […]

In an increasingly health-conscious world, the search for effective and accessible exercise regimens has led many to explore innovative techniques. Among these, Ai Chi has emerged as a transformative water exercise method that integrates the principles of Tai Chi and aquatic therapy. This gentle yet powerful practice offers numerous benefits, making it an attractive option […]

Aqua fitness classes have gained immense popularity due to their numerous health benefits and low-impact nature. As an instructor, your role goes beyond teaching movements; you create an engaging environment that fosters participant satisfaction and improved health outcomes. This article will explore various strategies that aqua fitness instructors can employ when planning and teaching classes, […]

Author – Ruth Sova/ATRI. Quad dominance is not even a diagnosis, but I believe it’s affecting much of our population. Just as piriformis syndrome gets diagnosed as sciatic pain, quad dominance gets diagnosed as knee issues, hip problems, RLS, gluteal amnesia, and low back problems. Quad dominance is a known risk factor for injury and pain, […]

Deep-water fitness has emerged as a dynamic and engaging way to enhance health and wellbeing. By integrating interval training into deep-water workouts, fitness instructors and enthusiasts can unlock a myriad of benefits that cater to a wide range of fitness levels. This approach not only boosts cardiorespiratory endurance but also improves mobility and overall strength, […]