Adapted Water Workouts – 7m 50s
Fluid Pilates 1
Teaching Tips Library
Cross Country Ski
Workout Analysis – 5m 57s
Prenatal/Exercise Intensity
Pregnancy – 6m 42s
Upper Body Variations
All Water Workouts – 3m 57s
Prenatal/General Guidelines
Pregnancy – 6m 44s
Deep Water Teaching Tips
Deep Water Workouts – 9m 25s
Move To The Beat
Music Mapping – 9m 19s
Flutter Kick Variations
All Water Workouts – 3m 49s
Water vs Land Exercises
Aqua Therapy – 3m 18s
Impact Options
Shallow Workouts – 4m 23s
Buoyancy Equipment Options
Deep Water Workouts – 2m 59s
The Science of Music BPM
All Water Workouts – 3m 41s
What is Deep Water Fitness?
Deep Water Workouts – 2m 13s
Travel/Direction Variations
Shallow Workouts – 2m 08s
Creating a Music Playlist
Power Music App – 1m 56s
Equipment Options
All Water Workouts – 7m 02s
Warm-up + Cardio Tips
Deep Water Workouts – 4m 16s
Tempo + Rhythm Variations
All Water Workouts – 2m 13s
Upper Body Variations
All Water Workouts – 2m 18s
Strength + Stability Tips
Deep Water Workout – 2m 59s
Body, Hand + Feet Positions
All Water Workouts – 3m 45s
