Dr Daniela De Toia – 11m 11s
Understanding Mobility
Teaching Tips Library
Core Activation Land to Water 1
Dom Gili – 7m 38s
Using Drag Resistance
Jenni Lynn Patterson-LaCour – 4m 39s
Midlife Health Pt 3 Exercise
Unna Goldsworthy – 15m 17s
Aqua Yoga Waves 4-8
Christa Fairbrother – 11m 51s
Impact Level 2 Neutral
Claire Barker-Hemings – 5m 26s
Neurobics Workouts Pt 2
Dr Lori Sherlock – 12m 08s
Strength & Flex / Upper
Brooke Crisp – 12m 40s
Creative Aqua Balls pt4
Claire + Dom – 5m 33s
Core Activation Workouts
Dom Gili – 14m 44s
Prenatal Contraindications
Haylley Pittam – 6m 24s
Transitional Depths
Javier Bergas – 9m 23s
Active Aging Screening
Jenni Lynn Patterson-LaCour – 7m 54s
Aqua Yoga Wave 3 Asanas
Christa Fairbrother – 13m 13s
Unilateral Hand Buoy
Brooke Crisp – 10m 25s
Midlife Health Pt 2 Postmenopause
Unna Goldsworthy – 13m 08s
HIIT Format Overview
Lianne Tiemens – 5m 5s
Aqua Balls Offer Variety
Claire + Dom – 8m 59s
Neurobics Workouts Pt 1
Dr Lori Sherlock – 10m 22s
Impact Level 1 Rebound
Claire Barker-Hemings – 3m 27s
Workout Formulas Pt 2
Dom Gili – 9m 41s
Unilateral Training Benefits
Brooke Crisp – 6m 27s
Wave Warrior Cue Coach
Jenni Lynn Patterson-LaCour – 3m 52s
The Power of Play
Ian O’Dwyer – 11m 11s
Working with Noodles
Haylley Pittam – 8m 51s
Plyo Hamstring Curls
Dom Gili – 2m 41s
Aqua Yoga Wave 2 Niyamas
Christa Fairbrother – 10m 09s
Intro to Core Activation
Dom Glli – 11m 43s
HIIT Format Options
Lianne Tiemens – 9m 57s
Workout Formulas Pt 1
Dom Gili – 8m 14s
Midlife Health Pt 1 Perimenopause
Unna Goldsworthy – 9m 01s
Intro to Impact Levels
Claire Barker-Hemings – 11m 44s
H2O Flow – Link Choreo
Donna Wilmott – 8m 45s
Intro to Neurobics
Dr Lori Sherlock – 11m 28s
Wave Warrior Cooldown
Jenni Lynn Patterson-LaCour – 4m 53s
Aqua Yoga Wave 1 Yamas
Christa Fairbrother – 8m 24s
Pregnancy/Birthing
Haylley Pittam – 10m 40s
Ai Chi Core
Ruth Sova – 11m 38s
Why Use Aqua Balls?
Claire + Dom – 13m 13s
Rehab Knees and Hips
Lynda Huey – 11m 08s
Class Design Ideas
Vikki Jonied – 10m 51s
Benefits of Deep Fitness
Dom Gili – 7m 19s
The Liquid Barre Concept
Debi Godfrey – 10m 10s
HIIT AMRAP
Lianne Tiemens – 9m 35s
H2O Flow – Layering
Donna Wilmott – 8m 29s
Ai Chi Fitness
Ruth Sova – 11m 16s
Aqua Tabata Overview
Vikki Jonied – 6m 10s
Sagittal Kicks Breakdown
Dom Gili – 3m 22s
H2O Flow – Cueing + Music
Donna Wilmott – 6m 35s
HIIT Intensity Levels
Lianne Tiemens – 5m 4s
Why use Buoyancy Belts?
Dom Gili – 10m 04s
Aqua Ex + Tissue Response
Ian O’Dwyer – 10m 50s
Flipper Fit Concept
Kerri Parkinson – 12m 50s
Ai Chi Upper Body
Ruth Sova – 8m 01s
‘Aqua Stick’ Concept
Katrien Lemahieu – 10m 59s
Aqua Tabata Class Format
Vikki Jonied – 9m 59s
Intro to Ai Chi
Ruth Sova – 5m 29s
H2O Flow – Add-on Choreo
Donna Wilmott – 9m 14s
Rock’n’Roll Teaching Tips
Dom Gili – 2m 19s
Drag Equipment Benefits
Jenni Lynn Patterson-LaCour – 4m 41s
Cycling Action Analysis
Dom Gili – 3m 49s
Deep Combinations
Dom Gili – 6m 40s
Deck Skills 1
Claire Barker-Hemings – 4m 50s
Seniors Exercise
Steph Toogood – 4m 59s
Hamstrings + Glutes
Dom Gili – 5m 28s
aqua band loops
Dom Gili – 3m 10s
Seniors – Exercise Variations
Dr Rick McAvoy – 11m 11s
Move Train Play
Steph Toogood – 8m 26s
Smooth Transitions/Upper
Kerri Parkinson – 2m 56s
Common Aging Issues
Dr Rick McAvoy – 8m 01s
Drag Equip Workout Ideas
Jenni Lynn Patterson-Lacour – 6m 35s
Smooth Transitions/Abs
Kerri Parkinson – 6m 52s
Squeeze Your Moves
Javier Bergas – 10m 46s
Workout Combinations
Jenni Lynn Patterson-Lacour – 9m 58s
Smooth Transitions/Jumps
Kerri Parkinson – 5m 20s
Rocking Horse
Dom Gili – 3m 46s
Importance of a Warmup
Jenni Lynn Patterson-Lacour – 3m 26s
Smooth Transitions/XCSki
Kerri Parkinson – 7m 56s
Water Kombat Training
Silvia Senati – 8m 14s
Social Media Strategies
Lianne Tiemens – 10m 24s
Fluid Pilates/Class Formats
Claire Barker-Hemings – 11m 01s
Music Interpretation
Maria Teresa Stone – 6m 57s
Create a Workout Experience
Lianne Tiemens – 9m 02s
Fluid Pilates/Legs
Claire Barker-Hemings – 8m 32s
Music Mapping
Maria Teresa Stone – 5m 09s
Prenatal/Pelvic Floor
Lisa Westlake – 10m 10s
Fluid Pilates/Arms
Claire Barker-Hemings – 6m 48s
Plyo Scissor Kick
Dom Gili – 4m 12s
Prenatal/Abs + Back Health
Lisa Westlake – 8m 41s
Fluid Pilates/Buoyancy
Claire Barker-Hemings – 7m 50s
Aqua Class Design
Dom Gili – 6m 28s
Prenatal/Screening Clients
Lisa Westlake – 9m 24s
Water vs Land Exercises
Dr Rick McAvoy – 3m 18s
Cross Country Ski
Dom Gili – 5m 57s
Prenatal/Exercise Intensity
Lisa Westlake – 6m 42s
The Science of BPM
Music – 3m 41s
Upper Body Variations
Dom Gili – 3m 57s
Prenatal/General Guidelines
Lisa Westlake – 6m 44s
Create Music App Playlist
Music – 1m 56s
Deep Water Teaching Tips
Dom Gili – 9m 25s
Flutter Kick Variations
Dom Gili – 3m 49s
Move To The Beat
Marietta Mehanni – 9m 19s
What is Deep Water Fitness?
Dom Gili – 2m 13s
Impact Options
Dom Gili – 4m 23s
Travel/Direction Variations
Dom Gili – 2m 08s
Deep Cardio Tips
Dom Gili – 4m 16s
Tempo + Rhythm Variations
Dom Gili – 2m 13s
Upper Body Variations
Dom Gili – 2m 18s
Deep Strength + Stability
Dom Gili – 2m 59s
Buoyancy Equipment Options
Dom Gili – 2m 59s
Equipment Options
Dom Gili – 7m 02s
Body, Hand + Feet Positions
Dom Gili – 3m 45s
