Wave Warrior/Warmup – 3m 26s
Importance of a Warmup
Teaching Tips Library
Smooth Transitions/XCSki
Shallow Workouts – 7m 56s
Social Media Strategies
Brand Building – 10m 24s
Water Kombat Training
Shallow Workouts – 8m 14s
Fluid Pilates/Class Formats
Adapted Water Workouts – 11m 01s
Create a Workout Experience
Teaching Skills – 9m 02s
Music Interpretation
Music – 6m 57s
Fluid Pilates/Legs
Adapted Water Workouts – 8m 32s
Music Mapping
Music – 5m 09s
Prenatal/Pelvic Floor
Pregnancy – 10m 10s
Fluid Pilates/Arms
Adapted Water Workouts – 6m 48s
Plyo Scissor Kick
Workout Analysis – 4m 12s
Prenatal/Abs + Back Health
Pregnancy – 8m 41s
Fluid Pilates/Buoyancy
Adapted Water Workouts – 7m 50s
Aqua Class Design
Ideas for Programming – 6m 28s
Prenatal/Screening Clients
Pregnancy – 9m 24s
Water vs Land Exercises
Aqua Therapy – 3m 18s
Cross Country Ski
Workout Analysis – 5m 57s
Prenatal/Exercise Intensity
Pregnancy – 6m 42s
The Science of BPM
Music – 3m 41s
Upper Body Variations
All Water Workouts – 3m 57s
Prenatal/General Guidelines
Pregnancy – 6m 44s
Create Music App Playlist
Music – 1m 56s
Deep Water Teaching Tips
Deep Water Workouts – 9m 25s
Flutter Kick Variations
All Water Workouts – 3m 49s
Move To The Beat
Music Mapping – 9m 19s
What is Deep Water Fitness?
Deep Water Workouts – 2m 13s
Impact Options
Shallow Workouts – 4m 23s
Travel/Direction Variations
Shallow Workouts – 2m 08s
Warm-up + Cardio Tips
Deep Water Workouts – 4m 16s
Tempo + Rhythm Variations
All Water Workouts – 2m 13s
Upper Body Variations
All Water Workouts – 2m 18s
Strength + Stability Tips
Deep Water Workout – 2m 59s
Buoyancy Equipment Options
Deep Water Workouts – 2m 59s
Equipment Options
All Water Workouts – 7m 02s
Body, Hand + Feet Positions
All Water Workouts – 3m 45s
