Warm Water Mobility

This 45 minute workout video focuses on mobility. Mobility is the overall range of motion a person has in their body specifically within their joints. Using full range of motion with smooth transitions these warm water workouts improve physical and functional movement and help avoid injury. These exercises are ideal for pre/post natal women, those recovering from injury, and those with aging painful joints.

With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.

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Haylley Pittam is a highly experienced personal trainer, aquatic fitness instructor, swimming coach and GP referral consultant. Highly qualified, her main areas of focus include Pre & Post Natal, Pelvic Care, and Stroke therapy. She teaches both swimming and aqua aerobics to elite and recreational athletes. Haylley has written and delivered specialist workshops, accredited by CIMSPA around the UK and internationally.