This concept was designed to help strengthen your non dominant side. Have you ever noticed that you favour a particular arm or leg to do your day to day tasks? Or that you feel like one side has more strength and balance? If yes then this is the workout to help. Utilising your own body weight, as well as a noodle and one hand buoy, this workout will help improve balance, and strength on your non-dominant side.
With full audio commentary and underwater demonstrations this video caters to all Aqua enthusiasts, from elite athletes to gentle aqua groups, with workouts that can be adapt to achieve excellent fitness outcomes.
BROOKE CRISP has worked in the fitness industry for over 10 years and has a passion for all things water fitness. She has presented Aqua Masterclasses both around Australia and is a well-loved instructor and mentor in Canberra. Brooke specialises in high intensity aqua fitness as well as coordinates a rehabilitation program here in Canberra.