Strength and Flexibility
This 50 minute workout video is a balanced and effective strength and flexibility program using just the water and your body. Push the water and create maximum output to improve strength, as well as improve flexibility to help move better and feel stronger.
With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.
Brooke Crisp is a highly experienced fitness professional with over 13 years of experience in the industry. As the owner of BABIO by Brooke, she has created a platform to provide inclusive fitness training for mothers who want to get back into shape after having kids. Brooke is also a national fitness presenter, where she shares her knowledge and expertise with a wider audience. With over 5 years of experience as a presenter, she has become a sought-after speaker at fitness events, and her passion for fitness is contagious.