Short Noodle Showdown
This 50 minute workout video targets the upper body, core and abdominal muscles with grounded and dynamic movements. Using a short noodle means the noodle can move faster through the water to prompt a cardio response and better muscle engagement.
With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.
Dominic Gili is an award-winning Aqua Fitness Specialist from Sydney Australia with a reputation for innovative, engaging and challenging water workouts. Dom is the founder of Aqua Fitness Online.