This 45 minute workout video turns basic aqua fitness exercises into dynamic workout routines. Presented by Claire Barker-Hemings and Dom Gili this video features easy to follow water workouts to reinvigorate and motivate. Some workouts include the use of hand buoys to challenge balance but can easily be done without. Suspended moves can be adapted with feet grounded if preferred.
With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.
Claire Barker-Hemings is a highly regarded Aqua Fitness Trainer/Presenter and Pilates Instructor from Melbourne Australia. She has been delivering aqua fitness workshops and new instructor training across Australia and Internationally.
Dominic Gili is an award-winning Aqua Fitness Specialist from Sydney Australia with a reputation for innovative, engaging and challenging water workouts. Dom is the founder of Aqua Fitness Online.