‘Aqua Routine Revolution’ turns aqua fitness exercises into dynamic workout routines. Claire Barker-Hemings and Dom Gili teach tried and tested water workouts with easy to follow routines to reinvigorate and motivate your workout.
Some of these shallow water workouts utilise hand buoys but can done without equipment. Some include optional suspended moves which can be done grounded if preferred.
Claire Barker-Hemings is a highly regarded Aqua Fitness Trainer/Presenter and Pilates Instructor from Melbourne Australia. She has been delivering aqua fitness workshops and new instructor training across Australia and Internationally.
Dominic Gili is an award-winning Aqua Fitness Specialist from Sydney Australia with a reputation for innovative, engaging and challenging water workouts. Dom is the founder of Aqua Fitness Online.