Description
The Online Education Unit for this program consists of the following resources:- Video – 45 minute Recorded Lecture
- Video – 50 minute Full Class Workout
- Resources – Lecture notes
- Online Quiz
Quiz – Silver Strength
$45.00
Expand your techniques using level II, grounded and equipment assisted high-intensity exercises to elevate your elite senior/low level mover aqua enthusiasts. Incorporate everything from cardio intervals, balance work and core teasers that will keep our active aging population coming back for more.
Jenni Lynn Patterson-Lacour is founder & creator of S’WET™ which combines muscle, strength and high intensity interval training (HIIT) with advanced cardio, plyometrics, unique equipment from around the world, and a splash of fun. To mention a few of Jenni Lynn’s many qualifications – she is a NSCA-CPT (National Strength and Conditioning Association Certified Personal Trainer) and AEA Aquatic Training Specialist & CEC Provider.
The Online Education Unit is accredited with the following organisations:
- Fitness Australia – 1 CEC
- Austswim – 2 PDs
- Reps NZ – 1.5 CPDs
Expand your techniques using level II, grounded and equipment assisted high-intensity exercises to elevate your elite senior/low level mover aqua enthusiasts. Incorporate everything from cardio intervals, balance work and core teasers that will keep our active aging population coming back for more.
Jenni Lynn Patterson-Lacour is founder & creator of S’WET™ which combines muscle, strength and high intensity interval training (HIIT) with advanced cardio, plyometrics, unique equipment from around the world, and a splash of fun. To mention a few of Jenni Lynn’s many qualifications – she is a NSCA-CPT (National Strength and Conditioning Association Certified Personal Trainer) and AEA Aquatic Training Specialist & CEC Provider.
The Online Education Unit is accredited with the following organisations:
- Fitness Australia – 1 CEC
- Austswim – 2 PDs
- Reps NZ – 1.5 CPDs
