The Learning Outcomes for this online program are:
- Identify the difference between Shallow and Deep water workouts
- List 3 benefits of Deep water workouts
- Explain how the noodle can impact Deep water workouts
- List the many different ways the noodle can be used
- Give examples of deep workouts using a noodle
The Online Education Unit for this program consists of the following resources:
- Video – 45 minute workout videos
- Resources – class notes
- Online Quiz questions
The Online Quiz consists of 10 multiple choice and 10 short answer questions. The resources listed above will assist you to complete your answers. Feel free to contact us with questions about any of the content or quiz questions.
Once all answers are completed click on ‘submit’ and the AFO team will be in contact with feedback. If a certificate is required, it will be sent once all requirements have been met.