Liquid Barre

By thinking outside the box and using the edge of the pool as a training tool, you can deliver an awesome aqua fitness workout. This dynamic workout will bring principles of a ballet barre workout combined with upper body strength to the multi-dimensional challenges that water offers. Please join me as we take our Aqua Workout to another level.

Debi Godfrey is an Aqua Fitness Professional who instructs classes in Sydney and New South Wales Central Coast. Debi developed the Liquid Barre series of workshops, and has presented them at FILEX, and various conferences in Australia and South Africa.

The Online Education Unit is accredited with the following organisations:

• Fitness Australia – 1 CEC
• Austswim – 2 PDs
• Reps NZ – 1.5 CPDs