The Learning Outcomes for this online program are:
- Understand what is a deep water fitness workout and explain the benefits
- List the various segments that can be included in a deep water fitness workout
- Identify the workouts that are best suited to each segments of a deep water fitness workout
- List three equipment options that can be used in deep water fitness classes and list the benefits of each
- Understand the differences between a cardio, strength and stability focused routine
The Online Education Unit for this program consists of the following resources:
- 55 minute video playlist
- Download – Info Summary
- Download – Class Notes
- Homework Quiz
The Online Education Assessment consists of 10 multiple choice questions and 10 short answer questions. These resources will assist you to complete these questions. Feel free to contact us with questions about any of the content or quiz questions.
Once all answers are completed click on ‘submit’ and the AquaFitnessOnline team will be in contact with feedback. If a certificate is required, it will be sent once all requirements have been met.