Fluid Pilates

Transform the pool into a Pilates studio! Pilates programs have proven to be quite popular in the water over the last decade. This session shows how you can adapt Pilates mat, reformer and Wunda Chair exercises using noodles, hand buoys and the water’s properties. Claire teaches studio Pilates and has strived to replicate the authenticity of moves you would do in a mat class or with equipment, such as a reformer or Wunda Chair.

Claire Barker-Hemings is a highly regarded aqua fitness exercise specialist, presenter and Pilates Instructor. She trains people of all ages, sharing her passion and knowledge of water, Fitness and wellbeing. She has been teaching since 1997, planning and delivering aqua fitness workshops and new instructor training across Australia and Internationally. Her love for the water and Pilates comes through in every session that she delivers.

The Online Education Unit is accredited with the following organisations:

• AUSactive – 1 CEC
• Austswim – 2 PDs
• Reps NZ – 1.5 CPDs