The Liquid Barre concept is a collection of workouts that uses the wall or rail to create dynamic and/or suspended movements as well as offering support for anchored and/or stability workouts. These workouts are great for those with limited room in the shallow end of the pool but can also be performed effectively away from the wall.
With full audio commentary and underwater demonstrations this video caters to all Aqua enthusiasts, from elite athletes to gentle aqua groups, with workouts that can be adapt to achieve excellent fitness outcomes.
DEBI GODFREY has been teaching Aqua Fitness since 1995. She is the creator of the Liquid Barre and Liquid Barre: Extension programs and is qualified as an Aqua Gymstick, Aqua Zumba, Acquapole Level 1, Acquapole Boxing, Acquapole Elastics Instructor. Debi has presented at several Fitness and Aquatic conferences within Australia and internationally for the South African Water Fitness Association.