Leg Power
$25.00
This 50 minute workout video strengthens your lower body with simple and effective LEG POWER workout routines. Utilising the multidirectional resistance of the water, these workouts target the quadriceps, hamstrings and gluteals muscles. No equipment is required for these workouts.
With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.
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Dominic Gili is an award-winning Aqua Fitness Specialist from Sydney Australia with a reputation for innovative, engaging and challenging water workouts. Dom is the founder of Aqua Fitness Online.
