This 50 minute workout video showcases the benefits of moving the single hand buoy from left hand to right and back again to achieve core activation using both grounded and dynamic workouts. With the use of a single hand buoy Dom Gili shares training ideas and teaching tips to strengthen core muscles. This video Hand Buoy equipment are used in these workouts. If you don’t have hand buoys you can cut the ends of a noodle and use as handheld equipment or simply do all workouts with equipment.
With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.
Dominic Gili is an award-winning Aqua Fitness Specialist from Sydney Australia with a reputation for innovative, engaging and challenging water workouts. Dom is the founder of Aqua Fitness Online.