Description
DISCOVER THE BENEFITS OF DEEP WATER CROSS COUNTRY SKI
Join the Free Aqua Tips Seminar on Deep Water Cross Country Ski. This workout suits all fitness levels and can be adapted using a belt, noodle, or dumbbells for buoyancy. Learn about the benefits of this engaging exercise and how it targets key muscle groups like the hamstrings, hip flexors, quads, and abdominals.
MAXIMISE FLEXIBILITY AND MOBILITY
This seminar covers everything you need to know to instruct expertly. I’ll explore the primary muscle groups that drive the legs from front to back. You’ll learn how to perform the cross country ski effectively. Additionally, discover how this exercise can increase the range of motion and flexibility in the hips, contributing to overall improved mobility.
MASTER TECHNIQUE AND CUES FOR OPTIMAL RESULTS
You’ll gain insights into the best technique cues and variations. From challenging arm lines to leg speed movement and variations. Ensuring participants stay engaged and motivated. Whether you’re an instructor looking to enhance your class offerings or a fitness enthusiast eager to improve your skills, this free seminar provides valuable knowledge and practical tips. Join me and elevate your deep water workouts to the next level!
- Sunday 18th August
- 10 am Click here for the timezone converter