This 50 minute workout video uses an Aqua Stick to increase the intensity and resistance of your water workouts. With the safe use of a rigid, water resistant plastic pole, gymstick, wooden dowel or similar, you can challenge and improve the body’s strength, balance and mobility. Brooke Crisp shares innovative movements with expert and effective safety cues to ensure you get the best of this workout.
With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.
Brooke Crisp is a highly experienced fitness professional with over 13 years of experience in the industry. As the owner of BABIO by Brooke, she has created a platform to provide inclusive fitness training for mothers who want to get back into shape after having kids. Brooke is also a national fitness presenter, where she shares her knowledge and expertise with a wider audience. With over 5 years of experience as a presenter, she has become a sought-after speaker at fitness events, and her passion for fitness is contagious.