AQUA PLYO POWER
AQUA PLYO POWER is a 45 minute workout video that features plyometric exercises. Plyometric exercises require muscles to exert maximum force in short intervals of time, with the goal of increasing both speed and power. Add water and the resistance becomes greater while the risks of impact are greatly reduced. Can you think of a better environment than the water to perform plyometric training?
With full audio commentary and underwater demonstrations this video caters to all Aqua enthusiasts, from elite athletes to gentle aqua groups, with workouts that can be adapt to achieve excellent fitness outcomes. All AQUA PLYO POWER workouts that can be performed without the use of any equipment.
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AQUA PLYO POWER is presented by AFO Founder and Master Trainer, Dominic Gili. With 25 years teaching experience Dominic is one of Australia’s leading Aqua Fitness Experts and has presented at fitness conferences around the globe including the USA, UK and New Zealand.