Aqua Kahuna Intervals
$25.00
This 45 minute workout video showcases four workouts sets using an interval workout approach. Working through 4 rounds – Round 1 exercises work 18 seconds with 12 seconds rest. Round 2 work exercises in pairs then rest. Round 3 works 4 exercises then rest until the BIG KAHUNA when all exercises are performed back to back with no rest. Throughout the class the workload increases as the rest decreases.
With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.
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Danise Berger Roberston is a qualified as a Personal trainer and Group Fitness Instructor. In 2023 she completed a Bachelor of Exercise Science. Danise teaches a wide variety of group fitness classes – Aqua Fitness, Learn to Swim, Les Mills Body Step, Body Pump, Metafit, Yoga and Spin. She is passionate about sport and exercise and believes that exercise truly is the best medicine.
