Aqua Global Rhythms

This 50 minute workout video uses the water as the perfect environment to perform rhythmical movement and release your inhibitions using of energising music from around the world. For the majority of these easy to follow choreographed cardio workouts no equipment is required. The final section of this class can be done with drumsticks, plastic piping, or even wooden spoons from the kitchen for 3 exhilarating drumming workouts.

With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.

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Debi Godfrey has been teaching Aqua Fitness since 1995. She is the creator of the Liquid Barre and Liquid Barre: Extension programs and is qualified as an Aqua Gymstick, Aqua Zumba, Acquapole Level 1, Acquapole Boxing, Acquapole Elastics Instructor. Debi has presented at several Fitness and Aquatic conferences within Australia and internationally for the South African Water Fitness Association.