AQUA DANCE AGILITY
Join us for this aqua fitness workout that uses basic dance moves to improve agility. As well as improving our ability to perform a series of steps to move quickly and easily, these simple and effective water workouts will improve your ability to process and understand information at short notice which research has proven to improve mental agility and cognitive health.
Dominic Gili is an award-winning Aqua Fitness Specialist from Sydney Australia with a reputation for innovative, engaging and challenging water workouts. Dom is the founder of Aqua Fitness Online.