AQUA CARDIO BLAST
AQUA CARDIO BLAST is a 45 minute workout video that includes explosive, high powered water workouts. Using a variety of innovative training methods, these high intensity cardio and functional resistance workouts will aim to increase endurance, strength and core stability. AQUA CARDIO BLAST includes some suspended workouts in the shallow. These are demonstrated without the use of equipment. If you prefer the assistance of buoyancy equipment such as a noodle or buoyancy dumbbells please keep them close by.
AQUA CARDIO BLAST is presented by AFO Founder and Master Trainer, Dominic Gili. With 25 years teaching experience Dominic is one of Australia’s leading Aqua Fitness Experts and has presented at fitness conferences around the globe including the USA, UK and New Zealand.