This 45 minute workout video features functional workouts focusing on agility, power and endurance. These easy to follow workouts use interval formats to improve daily activities as well as sports performance.
With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.
Sean Cross is a qualified Personal Trainer, Group Fitness and Aqua Instructor and in 2023 completed a Bachelor of Exercise Science. With a love for various sports and endurance events Sean designs water workout programs to improve dynamic performance.