Description
PowerFlow Aqua combines elements of strength training, cardio, and Ai Chi into a continuous flow format that includes smooth transitions that keep participants engaged and focused. The session aims to build strength, enhance balance, and improve flexibility, all while providing a refreshing and invigorating experience. Claire Barker-Hemings is a highly regarded Aqua Fitness Specialist and Pilates Instructor from Melbourne Australia. For over 10 years Claire has delivered aqua fitness workshops internationally and new instructor trainings across Australia. In 2022 Claire was nominated for AUSactive’s ‘Educator of the Year’.
Embracing Interaction – alongside incredible fitness benefits, aqua classes provide powerful community and connection, and a touch of laughter. Let’s build on this by injecting a few fun interactive activities into our classes! Join Lisa to explore simple, fun, user friendly options that we can add to our classes or combine to create a special event or celebratory class. Lisa Westlake is a highly renowned fitness professional, author and presenter. She combines physiotherapy and fitness to provide a range of health and fitness programs and has been honoured with many awards including 3 Australian Fitness Networks awards: Fitness professional, Author and Presenter of the year and the 2017 Lifetime Achievement Award. In 2014, Fitness Australia’s awarded Lisa “Outstanding contribution to the Australian Fitness industry”, and in 2017 She was inducted into “Fitness Australia’s Roll of Honour” for her unique and dedicated work in fitness and health.
Aquabatic Noodles – Join Dom for this dynamic session of suspended workouts to improve cardio, strength, core stability and muscle balance. These water workouts can be performed in both the shallow and deep. You’ll leave the pool feeling like you have just auditioned for the circus using the noodle in different positions to alter your centre of buoyancy and challenge your balance and core strength. Dom Gili is an Aqua Fitness Specialist from Sydney, renowned for his engaging and challenging water workouts. As the founder of Aqua Fitness Online, he aims to educate people of the transformative benefits of aqua exercise. With his ultimate goal of building a stronger aqua community and inspiring the next generation of aqua educators.
