Description
Sessions include
PowerFlow Aqua combines elements of strength training, cardio, and Ai Chi into a continuous flow format that includes smooth transitions that keep participants engaged and focused. The session aims to build strength, enhance balance, and improve flexibility, all while providing a refreshing and invigorating experience. Claire Barker-Hemings is a highly regarded Aqua Fitness Specialist and Pilates Instructor from Melbourne Australia. For over 10 years Claire has delivered aqua fitness workshops internationally and new instructor trainings across Australia. In 2022 Claire was nominated for AUSactive’s ‘Educator of the Year’.
Liquid Bo Movement Synergy – the Liquid Bo is a 1-metre semi-floating water stick that brings a whole new dimension to movement in the pool. This energising workshop blends choreography, combat moves, and HIIT-style sequences for a total-body challenge that’s as fun as it is effective. Explore creative patterns that stimulate the mind, enhance kinesthetic awareness, and refine motor control. Feel the rhythm, flow in synchronicity, and discover how equipment-based choreography can transform your coordination, strength, and stamina – all while keeping the water buzzing with energy! Donna Wilmott – 2022 AUSactive Aqua Professional of the Year, Donna Wilmott is from Adelaide, South Australia. Donna is a Master Trainer for Acquapole®, SAF Aqua Drums Vibes, and Euro Education Aqua Italy. Donna is passionate about changing the perception of Aqua Fitness by sharing her undeniable energy, passion and unique approach to water workouts.
Aqua Through The Ages – this engaging session traces the remarkable evolution of water-based exercise classes from their humble beginnings in the 1980s to today’s innovative and specialised formats. Revisit early, fundamental movements and experience how contemporary classes and cutting-edge training methods can still benefit from the ‘KISS: Keep It Simple & Safe’ concept. Whether you’re a seasoned instructor or new to aquatic fitness, you’ll gain valuable insights into the trends, techniques, and science that have shaped aqua fitness over the decades. Hilary Wansbury is a highly experienced Aqua instructor with 43 years in the industry. She brings energy, knowledge, and a fun, inclusive approach to every class. Her passion is helping people move well and feel great in the water.
Aquabatic Noodles – Join Dom for this dynamic session of suspended workouts using short and long noodles to improve cardio, strength, core stability and muscle balance. These water workouts can be performed in both the shallow and deep. You’ll leave the pool feeling like you have just auditioned for the circus using the noodle in different positions to alter your centre of buoyancy and challenge your balance and core strength. Dom Gili is an Aqua Fitness Specialist from Sydney, renowned for his engaging and challenging water workouts. As the founder of Aqua Fitness Online, he aims to educate people of the transformative benefits of aqua exercise. With his ultimate goal of building a stronger aqua community and inspiring the next generation of aqua educators.
