Description
Aqua Immersion Conference Sessions & Presenters
Neurobics for Purposeful Recovery – Lori Sherlock – Neurobics combines physical activity with cognitive processes. It is a type of exercise that challenges the brain to create new, stimulating patterns to promote brain health. The challenge with including neurobics into fitness routines is that the more we have to think about an exercise, the less physically intense the exercise will be. That is why neurobics is the perfect solution to creating meaningful recover bouts or sessions.
Breaking boundaries of routine through plug and play intervals – Kelly Bullard – Whether you need a quick lesson plan outline for a sub or you want to change up your own class workout, take away an easy to follow intervals format that incorporates a fun time efficient workout that is effective. Create interaction and class engagement with bursts of organized chaos and see the smiles glow! You have the choice to use pool equipment or let the water’s properties be the challenge for the day. Take home a workout template you can implement in your very next class!
Evoke Intrinsic Motivation: For Clients & Yourself – Marietta Mehanni – Unlock the power of true motivation in this session, designed for both your clients and you. Explore how to tap into intrinsic motivation, not just in fitness, but in everyday life. In this session we will also discover the power of motivational interviewing. This technique isn’t just for your clients; it’s a mirror reflecting how you can also enhance your own motivation, ensuring you stay inspired and energised in your role as an instructor. Whether you’re looking to elevate your coaching skills or seeking personal inspiration, this session is your guide to developing meaningful connections and nurturing a genuine commitment to health and fitness, for both your clients and yourself.
Hydro Strike: Teach Water Kickboxing like a pro – Maria Teresa Stone – Dive into the dynamic world of aquatic kickboxing as we blend the power of martial arts with the resistance of water. Led by Maria Teresa Stone, an expert in water fitness and passionate about Kickboxing.
Whether you’re a seasoned instructor or new to aquatic fitness, you will walk away understanding the technique to elevate your water kickboxing classes to new heights.
Dynamic Noodle Workouts – Jenni Lynn Patterson-Lacour – This session is crafted for aqua instructors eager to infuse their classes with innovative, engaging exercises that utilise the pool noodle not just as a tool, but for dynamic aquatic workouts. Discover a series of exercises designed to enhance flexibility, tone muscles, and improve overall fitness.
Participants will learn 7 exercise blocks, each focused on utilising the noodle to enhance workout intensity. Dynamic Noodle Workouts offers fresh ideas, inspiring creativity and effective teaching strategies. Ideal for instructors looking to diversify their routines.