Deep Water – 12m 13s
Cardio Workouts D+D
Class Segments Library
Buoyancy Bell Workouts D+D
Deep Water – 14m 51s
Noodle Workouts D+D
Deep Water – 11m 52s
Warm Up Workout D+D
Deep Water – 5m 10s
Cardio Workouts ACB1
Shallow Water – 10m 17s
Cardio Workouts ACB2
Shallow Water – 12m 58s
Cardio Workouts ACB3
Shallow Water – 12m 08s
Cooldown / Stretch ACB
Shallow Water – 5m 40s
Warm Up Workout ACB
Shallow Water – 4m 03s
Warm Up Workout HE
Deep Water – 10m 56s
Cardio Workouts HE
Deep Water – 10m 38s
Strength Workouts HE
Deep Water – 12m 34s
Stability Workouts HE
Deep Water – 10m 02s
Base Move Variations
Mixed Impact Shallow Workouts – 12m 57s
Lower Body Routines AAA
Low Impact Shallow Workouts – 14m 54s
Upper Body Routines AAA
Low Impact Shallow Workouts – 14m 59s
4-3-2-1 Dynamic Routines AAA
Medium Impact Shallow Workouts – 14m 41s
