Shallow Water – 11m 01s
Leg Power XCSki Combos
Class Segments Library
Unilateral Cardio
Shallow Water – 13m 15s
Aqua Loops Basics
Shallow Water – 13m 19s
Upper Body, Core + Abs
Hand Buoy Workouts – 12m 42s
Power Noodle Ski
Shallow Water – 12m 39s
Unilateral Hand Buoy
Shallow Water – 13m 54s
Liquid Barre Abs + Obliques
Wall Workouts – 10m 54s
Frisbee Fitness H2O
Shallow Water – 11m 29s
Therapy – Stability/Strength
Shallow Water – 13m 46s
Deep Wall Workouts
Suspended Workouts – 10m 25s
Hydro Active Cardio
Shallow Water – 14m 24s
Aqua Therapy Warmup
Shallow Water – 10m 37s
Unilateral Noodle
Shallow Water – 13m 56s
Liquid Barre Cardio
Wall Workouts – 13m 36s
Aqua Abs + Obliques
Suspended Workouts – 10m 57s
Deep Cardio 2
Deep Water – 12m 13s
HIIT HARD
Shallow Intervals – 12m 52s
Deep Strength
Deep Water – 12m 34s
Cross Country Ski Variations
Shallow water – 15m 21s
Deep Warmup 2
Deep Water – 3m 51s
Frisbee Fitness H2O
Shallow Water – 11m 35s
Abdominal Workouts
Suspended Workouts – 11m 13s
Freestyle Cardio
Shallow Water – 10m 42s
Deep Warmup 1
Deep Water – 10m 56s
Deep Cardio 1
Deep Water – 10m 38s
Deep Intervals
Deep Water – 12m 51s
Suspended Workouts
Shallow Water – 12m 08s
Deep Core Strength
Deep Water – 13m 59s
Noodle Workouts
Low Impact Shallow – 14m 31s
Routine Design Ideas
Shallow Water – 14m 28s
Coordination Challenge
Low Impact Shallow – 14m59s
Cardio Warmup 2
Shallow Water – 4m 29s
Dance Cardio
Shallow Water – 12m 26s
Asymmetrical Workouts
Low Impact Shallow – 14m58s
Cardio Warmup 1
Shallow Water – 4m 03s
Low Impact Workouts
Shallow Workouts – 14m 54s
Deep Noodles
Deep Water – 11m 52s
Hi Impact Cardio
Shallow Water – 10m 17s
Base Move Variations
Shallow Workouts – 12m 57s
Deep Warmup 3
Deep Water – 5m 10s
Side Kick Variations
Shallow Water – 12m 34s
Upper Body Workouts
Grounded Shallow Workouts – 14m 59s
Deep Hand Buoy Workouts
Deep Water – 14m 51s
Hi-Energy Cardio
Shallow Water – 12m 58s
Partner Workouts
Shallow Water – 12m 24s
Deep Stability
Deep Water – 10m 02s
Shallow Stretch
Shallow Water – 5m 40s
4-3-2-1 Design Idea
Shallow Water – 14m 41s
Deep Dynamic Stretch
Deep Water – 4m 05s
