Deep Water – 12m 51s
Deep Interval Training
Class Segments Library
ACB Cardio Workouts 3
Shallow Water – 12m 08s
Deep Core Strength
Deep Water – 13m 59s
AAA2 Noodle Workouts
Low Impact Shallow Workouts – 14m 31s
RR Base Move Variations
Shallow Water – 14m 28s
AAA2 Coordination Challenge
Low Impact Shallow Workout – 14m59s
ADP Warm Up Workout
Shallow Water – 4m 29s
ADP Cardio Workouts
Shallow Water – 12m 26s
AAA2 One Buoyancy Bell
Low Impact Shallow Workouts – 14m58s
ACB Warm Up Workout
Shallow Water – 4m 03s
AAA Lower Body Routines
Low Impact Shallow Workouts – 14m 54s
D+D Noodle Workouts
Deep Water – 11m 52s
ACB Cardio Workouts 1
Shallow Water – 10m 17s
SYTYCA Base Move Variations
Mixed Impact Shallow Workouts – 12m 57s
D+D Warm Up
Deep Water – 5m 10s
ADP Side Kick Variations
Shallow Water – 12m 34s
AAA Upper Body Routines
Low Impact Shallow Workouts – 14m 59s
D+D Buoyancy Bell Workouts
Deep Water – 14m 51s
ACB Cardio Workouts 2
Shallow Water – 12m 58s
ADP Partner Workouts
Shallow Water – 12m 24s
HE Stability Workouts
Deep Water – 10m 02s
ACB Cooldown / Stretch
Shallow Water – 5m 40s
AAA 4-3-2-1 Method
Shallow Water – 14m 41s
Deep Dynamic Stretch
Deep Water – 4m 05s
