Shallow Intervals – 12m 52s
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Class Segments Library
HIIT HARD
Deep Strength
Deep Water – 12m 34s
Cross Country Ski Variations
Shallow water – 15m 21s
Deep Warmup 2
Deep Water – 3m 51s
Frisbee Fitness H2O
Shallow Water – 11m 35s
Abdominal Workouts
Suspended Workouts – 11m 13s
Freestyle Cardio
Shallow Water – 10m 42s
Deep Warmup 1
Deep Water – 10m 56s
Deep Cardio 1
Deep Water – 10m 38s
Deep Intervals
Deep Water – 12m 51s
Suspended Workouts
Shallow Water – 12m 08s
Deep Core Strength
Deep Water – 13m 59s
Noodle Workouts
Low Impact Shallow – 14m 31s
Routine Design Ideas
Shallow Water – 14m 28s
Coordination Challenge
Low Impact Shallow – 14m59s
Cardio Warmup 2
Shallow Water – 4m 29s
Dance Cardio
Shallow Water – 12m 26s
Asymmetrical Workouts
Low Impact Shallow – 14m58s
Cardio Warmup 1
Shallow Water – 4m 03s
Low Impact Workouts
Shallow Workouts – 14m 54s
Deep Noodles
Deep Water – 11m 52s
Hi Impact Cardio
Shallow Water – 10m 17s
Base Move Variations
Shallow Workouts – 12m 57s
Deep Warmup 3
Deep Water – 5m 10s
Side Kick Variations
Shallow Water – 12m 34s
Upper Body Workouts
Grounded Shallow Workouts – 14m 59s
Deep Hand Buoy Workouts
Deep Water – 14m 51s
Hi-Energy Cardio
Shallow Water – 12m 58s
Partner Workouts
Shallow Water – 12m 24s
Deep Stability
Deep Water – 10m 02s
Shallow Stretch
Shallow Water – 5m 40s
4-3-2-1 Design Idea
Shallow Water – 14m 41s
Deep Dynamic Stretch
Deep Water – 4m 05s
