AQUA DANCE AGILITY

This 45 minute workout video features easy to follow dance moves to improve cardio endurance and agility. These simple and effective water workouts also improve your ability to process information at short notice – in turn improving mental agility and cognitive health.

With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.

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Dominic Gili is an award-winning Aqua Fitness Specialist from Sydney Australia with a reputation for innovative, engaging and challenging water workouts. Dom is the founder of Aqua Fitness Online.