Description
The Learning Outcomes for this online program are:
- Understanding how movement in the deep differs to shallow
- Analyse client movement and modify when necessary
- Correct technique to maximise workout benefits
- Assess appropriate Range of Motion (ROM) and body positions for injury prevention
- Be aware of common contraindicated movements
- Offer suggestions to clients to help them get the best out of each and every water workout
The Online Education Unit for this program consists of the following resources:
- Video – 45 minute Lecture (recorded)
- Video – 11 min workout Deepwater Basics
- Video – 11 min workout Deep Combinations
- Resources – Lecture notes
- Resources – Deep Basics Class Plan
- Resources – Deep Combinations Class Plan
- 10 multiple choice questions
These resources will assist you to complete these questions. Feel free to contact us with questions about any of the content or quiz questions.
Once all answers are completed click on ‘submit’ and the AquaFitnessOnline team will be in contact with feedback. If a certificate is required, it will be sent once all requirements have been met.
