Wave Warrior

Whether your aqua class is 30, 45 or 60 minutes long, you can provide your students with the calorie and muscle burn they want every time they come to class. In this session Jenni Lynn shares the secrets behind this total body aquatic workout that takes interval training to the next level by combining strength, cardio, flexibility & intense core training.

Jenni Lynn Patterson-Lacour is founder & creator of S’WET™ which combines muscle, strength and high intensity interval training (HIIT) with advanced cardio, plyometrics, unique equipment from around the world, and a splash of fun. Jenni Lynn is a Certified Personal Trainer and AEA Aquatic Training Specialist & CEC Provider. In 2024 Jenni Lynn was awarded AEA’s Global Award – Aqua Fitness Professional of the Year.

The Online Education Unit is accredited with the following organisations:

• AUSactive – 1 CEC
• Austswim – 2 PDs
• REPS NZ – 1.5 CPDs