Description
Movement & Stability – Gain practical strategies that improve balance, coordination, and mobility, helping older adults move with confidence in daily life.
Brain-Body Connection – Incorporate seven brain-boosting strategies to stimulate cognitive function while keeping workouts engaging and effective.
Ready to Use Techniques – Walk away with easy-to-implement exercises that elevate your aqua classes, making them more dynamic, inclusive, and beneficial for ageing participants.
For more info email – education@aquafitnessaustralia.com
