DEEP HiLo

$25.00

DEEP HiLo is a 45 minute workout video featuring a unique blend of deepwater workouts. Join DEBI GODFREY and DOMINIC GILI, as Dom revs up the action with HI octane workouts to challenge the cardio and respiratory systems, while Debi reveals how to engage the body and mind with LO flowing controlled movements that enhance strength, balance and stability. All DEEP HiLo workouts have been performed with the use of a Buoyancy Belt and some workouts include Buoyancy Bells.

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DEEP HiLo is presented by AFO Founder and Master Trainer DOMINIC GILI, and Australian Aqua Fitness Instructor + Guest Presenter DEBI GODFREY.

Description

With 25 years teaching experience Dom Gili is one of Australia’s leading Aqua Fitness Experts and has presented at fitness conferences around the globe including the USA, UK and New Zealand.

Debi Godfrey has been teaching Aqua Fitness since 1995. She is the creator of the Liquid Barre and Liquid Barre: Extension programs and is qualified as an Aqua Gymstick, Aqua Zumba, Acquapole Level 1, Acquapole Boxing, Acquapole Elastics Instructor. Debi has presented at several Fitness and Aquatic conferences within Australia and internationally for the South African Water Fitness Association.

DEEP HiLo

Description

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