Author – Dom Gili –
In the ever-evolving world of aqua fitness, Cirque du Suspend aims to captivate and entertain clients with suspended aqua exercise, offering multiple benefits while harnessing the unique properties of water. By combining suspended moves that are impact-free and adaptable to various depths — shallow or deep — participants are invited into a realm where their body’s ability to float becomes both a challenge and an advantage.
Neutral Buoyancy Equipment for Dynamic Workouts
Central to the Cirque du Suspend program is the utilisation of equipment that ensures neutral buoyancy, enabling participants to engage in suspended exercises with ease. Whether it’s a buoyancy belt, noodle or hand buoys, this equipment not only facilitates a full range of motion but also provides the necessary support for individuals to challenge themselves with minimal risk of injury or strain.
Cardiovascular and Core Strength Training
Cirque du Suspend offers a range of workouts that not only targets cardiovascular health but also demands core muscle engagement. When working with power, propulsion and speed, participants experience an exhilarating cardio workout that simultaneously strengthens upper body and core muscles. The impact-free nature of suspended aqua exercise ensures that individuals can push their limits without compromising joint health.
Enhanced Range of Movement, Stability, and Flexibility
Engaging in Cirque du Suspend workouts leads to improved range of movement and mobility, as the water’s resistance encourages muscles to stretch and extend beyond their usual limits. Additionally, stability and balance are challenged and enhanced through various body positions, including vertical,
seated, sides, supine, and prone. The flexibility gained from these exercises not only improves physical performance but also supports better function of daily activites.
Tailored Intensity Levels and Coaching Support
Intensity levels in Cirque du Suspend can be tailored to individual preferences and fitness goals. Whether working on propulsion techniques like flutter kick or incorporating strength exercises with long or short lever movements, participants have the flexibility to adjust their workout intensity accordingly. Moreover, by isolating one side of the water with the use of equipment, stability and balance training reach new heights, requiring focus and concentration to maintain control.
Guidance for Optimal Performance and Injury Prevention
To maximize the benefits of Cirque du Suspend and ensure safety during workouts, it’s essential to provide clients with tailored feedback and coaching tips. Analysing movement patterns allows instructors to identify areas for improvement and offer guidance on improved, form and technique. Additionally, it’s crucial to share possible contraindicated movements and suggest appropriate ranges of motion for injury prevention and/or recurrences.
Cirque du Suspend offers a transformative aqua fitness experience that combines the best of suspended aqua exercise with the therapeutic properties of water. By embracing impact-free movements, individuals can challenge themselves in a supportive environment that improves mobility, core stability, cardiovascular endurance and overall strength. As instructors and participants continue to explore the possibilities of these dynamic suspended workouts, the journey towards optimal health and fitness reaches new heights.
Search the AFO Workouts and Class Segments Video Libraries examples of these workouts – Aquabatic Hand Buoys and Aquabatic Noodles.