KIS Your HIIT

This 45 minute workout video features High Intensity Interval Training (HIIT). This “Keep It Simple” concept states that most systems work best if kept simple. Simplicity is key when transforming land HIIT workouts to the pool. In this video you’ll experience different water adapted HIIT formats to challenge your cardio systems and burn calories plus overload muscle groups and build strength.

With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.

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Lianne Tiemens is a Group Fitness Leader, PT and Aqua Presenter. A passionate, motivating and in-demand instructor and mentor at leading gyms and aquatic centres across Sydney. She specialises in land- and water-based group HIIT workouts. Lianne’s workouts are creative, professional and aim to facilitate real-life connections. In 2019 she presented at FILEX, was nominated 2019 NSW/ACT AUSTSWIM Aqua Instructor of the Year and she received the 2019 Q3 National Group Fitness Instructor of the Quarter Award by Fitness First Australia.