Short Noodle Showdown

This 50 minute workout video targets the upper body, core and abdominal muscles with grounded and dynamic movements. Using a short noodle means the noodle can move faster through the water to prompt a cardio response and better muscle engagement.

With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.

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Dominic Gili is an award-winning Aqua Fitness Specialist from Sydney Australia with a reputation for innovative, engaging and challenging water workouts. Dom is the founder of Aqua Fitness Online.