Noodlicious Deep

This 50 minute workout video uses the humble pool noodle. Presented by Debi Godfrey and Dominic Gili, this workout includes innovative cardio, strength and stability challenges performed while suspended in the water. The noodle might be the most versatile and inexpensive piece of equipment available for an Aqua Fitness workout as it offers buoyancy for support and resistance for strength.

With full audio commentary and underwater demonstrations this video helps water workout enthusiasts of all abilities to achieve excellent fitness outcomes.

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Debi Godfrey has been teaching Aqua Fitness since 1995. She is the creator of the Liquid Barre and Liquid Barre: Extension programs and is qualified as an Aqua Gymstick, Aqua Zumba, Acquapole Level 1, Acquapole Boxing, Acquapole Elastics Instructor. Debi has presented at several Fitness and Aquatic conferences within Australia and internationally for the South African Water Fitness Association.

Dominic Gili is an award-winning Aqua Fitness Specialist from Sydney Australia with a reputation for innovative, engaging and challenging water workouts. Dom is the founder of Aqua Fitness Online.