Aqua Combat
$25.00
This 50 min water workout video features punching and kicking moves to create challenging cardio routines. Using the interval training ratio of 30 seconds work and 10 sec rest these workouts aim to improve cardio endurance, coordination, core strength and power. Unleash kicks, punches and enjoy going 12 rounds in your liquid ring. Ding, ding, let’s go!
No equipment is required for this workout.
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With 30 years teaching experience Dominic Gili is one of Australia’s leading Aqua Fitness Experts and has presented at fitness conferences around the globe including the USA, UK and New Zealand.
