Pages
Blog Posts
- The Benefits of Deep-Water Fitness Using the Interval Training Method
- HIIT in water improves exercise capacity in adults with health conditions
- ABC Your Move: How water aerobics can help your health and fitness
- Cirque du Suspend - Benefits of Impact Free Exercise
- Effectiveness of Deep Water Running on Improving Cardiorespiratory Fitness, Physical Function and Quality of Life: A Systematic Review
- Beyond The Workout
- Is Water Aerobics Right for You?
- Effects of Resistance Exercise on Bone Health
- Aquatic Exercise and Bone Density
- ARTHRITIS & water exercise
- Neurobics for Purposeful Recovery
- What grip strength can tell you about how well you’re aging
- Training the invisible generation – Smashing stereotypes of mature fitness: Part 2
- ‘Your oldies are so cute’ – Smashing stereotypes of mature fitness: Part 1
- Living Better After Cancer
- Beauty, Brains, or Brawn
- Super Core Training
- Insightful Insights
- Aqua Personal: Aquatic Personal Training
- We Be Stylin’
- Take Advantage of Resistance
- AquaFusion
- High Conditioning Aqua Training
- Body Care with Bands & Balls
- Power training improves balance in healthy older adults
- Promoting Bone Health through Water-based Exercise
- AQUA EXERCISE – RIDE THE NEXT WAVE
- The Target Heart Rate for Water Aerobics
- Women’s Expressed Motivational Factors for Participation in Aquarobics Classes
- AQUA FITNESS IS ON THE RISE. IT'S TIME TO TRAIN THE INSTRUCTORS.
- 5 Benefits on Aquatic Physiotherapy
- 3 Tricks To Boost Your Fitness Teaching Confidence
- Use of AED in Water Environment?
- New membership category makes a splash
- Fitness Australia launches dedicated Aqua Exercise Instructor (AEI) registration
- Position Statement: Scope of Practice for Registered Exercise Professionals
- AEA Standards and Guidelines
- Fitness Australia BUSINESS ESSENTIALS GUIDE 2021
- Austswim Aqua Guidelines
- Aqua Base Moves Breakdown
- SPEAKING THE LANGUAGE OF INCLUSION
- Fitness Industry Award Increases
- Water exercise improves health-related quality of life of frail elderly people at day service facility
- ARI Industry Newsletter
- Frisbee Fitness H2O
- Aquatic High Intensity Interval Training for Cardiometabolic Health
- The Physiological Effects of Aquatic Exercise
- The Benefits of Aquatic Training for Your Clients
- Aqua Skills: Variety is the spice of class programming!
- THE EFFECTS OF MUSIC ON EXERCISE
- REVIEW OF THE CLINICAL EVIDENCE FOR EXERCISE IN OSTEOARTHRITIS OF THE HIP AND KNEE
- EXERCISE TRAINING INCREASES SIZE OF HIPPOCAMPUS AND IMPROVES MEMORY
- WATER BASED TRAINING IMPROVES STEPPING FUNCTION ON LAND
- LEISURE ACTIVITIES AND THE RISK OF DEMENTIA IN THE ELDERLY
- THE POOL AS THE NEW GYM
- DEEP TO THE CORE – SINGLE DUMBBELL, MULTIPLE BENEFITS
- MEN AT OMAHA GYM FIND BENEFITS OF WATER AEROBICS AREN’T JUST FOR WOMEN
- THE AQUA ADVANCE
- FLUID FOCUS: THE POWER OF MASME
- SPLASHDANCE!
- TRAIN THE BODY, TRAIN THE BRAIN
- IN THE NAME OF PROGRESS – AQUA AEROBIC PROGRESSIONS
- “I HEAR WHAT YOU’RE SAYING!” – MANAGING TALKERS IN CLASS
- AQUA SKILLS: HIGH INTENSITY SPLASH
- DEEP HiLo – INTERVAL PROGRAMMING FOR DEEPWATER CLASSES
- INTERVAL TRAINING FOR CARDIOMETABOLIC AND BRAIN HEALTH
- AQUA RESEARCH REVIEW – IS EXERCISING IN THE WATER THE ANSWER TO THE PLYOMETRIC DILEMMA
- THERAPY BEFORE JOINT REPLACEMENT SURGERY
- RESEARCH SHOWS UPBEAT MUSIC CAN SWEETEN TOUGH EXERCISE
- 8 HABITS OF HIGHLY EFFECTIVE AQUA INSTRUCTORS
- GO ASYMMETRICAL!
- AQUACISE YOUR PELVIC FLOOR
- Strength training can help protect the brain from degeneration
- AQUA FORUM ADDRESSES KEY AQUATIC FITNESS ISSUES