Lisa Westlake specific populations 1 – introduction
Aqua Skill Set
Lisa Westlake specific populations 2 – older adults
Lisa Westlake specific populations 3 – muscoloskeletal conditions and osteo arthritis
Lisa Westlake specific populations 4 – Rheumatoid arthritis
Lisa Westlake specific populations 5 – joint replacements
Lisa Westlake specific populations 6 – blood pressure
Lisa Westlake specific populations 7 – heart conditions
Lisa westlake specific populations 8 – neurological conditions
Lisa Westlake specific populations 9 – Pre Natal
Lisa Westlake Specific Populations 10 – Post Natal
Music Mapping exercise
Music mapping activity 1
Music mapping activity 2
Lower body base moves
Arm movements
Using Arms
Impact options
Tempos
Frontal resistance
Levers
Acceleration
Action Reaction
Inertia
Land equipment
No equipment
Buoyancy Equipment
Weighted Equipment
Drag Equipment
Freestyle Choreography
Pyramid Choreography
Add On Choreography
Layer Choreography Technique
Patterned Choreography
Transitions
