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Blog Posts
- Frisbee Fitness H2O
- Aquatic High Intensity Interval Training for Cardiometabolic Health
- The Physiological Effects of Aquatic Exercise
- The Benefits of Aquatic Training for Your Clients
- Aqua Skills: Variety is the spice of class programming!
- THE EFFECTS OF MUSIC ON EXERCISE
- REVIEW OF THE CLINICAL EVIDENCE FOR EXERCISE IN OSTEOARTHRITIS OF THE HIP AND KNEE
- EXERCISE TRAINING INCREASES SIZE OF HIPPOCAMPUS AND IMPROVES MEMORY
- WATER BASED TRAINING IMPROVES STEPPING FUNCTION ON LAND
- LEISURE ACTIVITIES AND THE RISK OF DEMENTIA IN THE ELDERLY
- THE POOL AS THE NEW GYM
- MEN AT OMAHA GYM FIND BENEFITS OF WATER AEROBICS AREN’T JUST FOR WOMEN
- THE AQUA ADVANCE
- SPLASHDANCE!
- TRAIN THE BODY, TRAIN THE BRAIN
- AQUACISE YOUR PELVIC FLOOR
- IN THE NAME OF PROGRESS – AQUA AEROBIC PROGRESSIONS
- “I HEAR WHAT YOU’RE SAYING!” – MANAGING TALKERS IN CLASS
- AQUA SKILLS: HIGH INTENSITY SPLASH
- DEEP HiLo – INTERVAL PROGRAMMING FOR DEEPWATER CLASSES
- INTERVAL TRAINING FOR CARDIOMETABOLIC AND BRAIN HEALTH
- AQUA RESEARCH REVIEW – IS EXERCISING IN THE WATER THE ANSWER TO THE PLYOMETRIC DILEMMA
- THERAPY BEFORE JOINT REPLACEMENT SURGERY
- RESEARCH SHOWS UPBEAT MUSIC CAN SWEETEN TOUGH EXERCISE
- FLUID FOCUS: THE POWER OF MASME
- 8 HABITS OF HIGHLY EFFECTIVE AQUA INSTRUCTORS
- GO ASYMMETRICAL!
- DEEP TO THE CORE – SINGLE DUMBBELL, MULTIPLE BENEFITS