Description
Grand Aqua Designs – In this practical session Dom shares tips on how to write simple and effective class plans using of easy-to-follow adaptable templates. Learn the characteristics of different training methods to ensure consistent and varied workouts each week that meet the needs of your clients.
Dynamic Delivery – What are the factors that affect your ability to deliver a great class every time? This interactive session takes a look at factors that are within (and beyond) our control and how we can overcome most, if not all, to ensure an engaging experience for you and your participants.
Aqua Cardio Formats – Learn how to reinvent aqua base moves using various cardio formats eg freestyle, simple choreography, intervals, and/or circuit training to create challenging cardiovascular warm-ups and routines.
Noodlicious – The simple pool noodle might be the most versatile and inexpensive piece of equipment available for an Aqua Fitness class. When using noodles of different shapes and sizes you can create innovative, effective and suspended workouts to improve cardio, strength and stability.
Aquabatic Hand Buoys – Challenge strength, core stability and muscle balance with grounded and suspended workouts with the assistance and resistance of Hand Buoys. These depth-defying water workouts can fun and challenging in even measure, whether performed in the shallow or deep end of the pool.