The Learning Outcomes for this online program are:
- Explain the benefits water properties add to Kombat Training
- Describe the importance gravity plays in the type of workout
- Describe the body systems utilised during Kombat Training
- List the principle techniques for upper and lower body
- List 3 combination workouts that can be used
The Online Education Unit for this program consists of the following resources:
- 49 minute video presentation
- 5 minute workout highlights
- Resources – Session notes
- Online Quiz
The Online Quiz consists of 10 multiple choice and 10 short answer questions. The resources listed above will assist you to complete your answers. Feel free to contact us with questions about any of the content or quiz questions.
Once all answers are completed click on ‘submit’ and the AFO team will be in contact with feedback. If a certificate is required, it will be sent once all requirements have been met.