The Learning Outcomes for this online program are:
- List 4 physiological benefits of working with only one dumbbell
- Explain how One Dumbbell workouts improve these 4 physiological benefits
- List 3 options for holding one dumbbell in your hand/s
- List other areas on the body where you can secure one dumbbell during a workout
- Explain the difference between using a small, medium and large dumbbell
The Online Education Unit for this program consists of the following resources:
- 36 minute video presentation
- 43 minute workout video
- Resources – Session notes
- Online Quiz
The Online Quiz consists of 10 multiple choice and 10 short answer questions. The resources listed above will assist you to complete your answers. Feel free to contact us with questions about any of the content or quiz questions.
Once all answers are completed click on ‘submit’ and the AFO team will be in contact with feedback. If a certificate is required, it will be sent once all requirements have been met.