Description
Sessions include
Marlee King – Creative Combos – ever feel like you need to inject something new into your classes? Learn and experience new workout combos in the pool and find out how easily you can transition from one interesting move to another with increasing complexity.
Rhiannon Czajkowski – Double Trouble – enhance your teaching toolkit with creative, effective and fun activities in the water. Whether you’re incorporating equipment or going equipment-free, this session will give you new ideas and techniques to build partner exercises that promote teamwork, improve strength, and boost participant engagement for all fitness levels. Leave this session with fresh inspiration to make your aqua classes more interactive and enjoyable for everyone involved.
Dom Gili – Aqua Ball Challenge – this fun yet dynamic water workout uses small pool balls to create a unique blend of cardio and strength challenge of high repetitions and moderate resistance workouts. Research suggests improving grip strength helps improve overall body strength so grab a ball, a short noodle piece or a light resistance hand buoy and get ready to smile or grit your way through this intriguing workout experience.
Marisa Zinghini – Heat Up Your Cooldowns – combat early leavers and engage members with creative cooldown sequences that including cognitive challenges and the use of equipment to round out your workout and leave members feeling amazing.
