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Our mission is to provide all lovers of aqua fitness workouts with up-to-date resources, info on new training and products to ensure we achieve the best possible water workout experience.

Our goal is to:

-Showcase the latest innovations in water workouts, training methods and equipment

-Offer instructors access to online education, face to face training and the latest articles and research to share with participants

-Share videos that offer new water workout training ideas for people of all abilities

-Offer innovative online video full of creative workout ideas and choreography from the best instructors around the world

The founder of, Dominic Gili, has delivered dynamic water workouts since 1993. Dom’s passion for aqua fitness is infectious and his achievements include:

-Awarded Australian Fitness Network’s ‘Author of the Year’ 2012

-Facilitator and presenter of several accredited aqua fitness workshops across Australia

-Lecturer and assessor for Australian Institute of Fitness

-IAFC presenter – World’s largest Aqua Fitness Conference – presented by AEA – Aqua Exercise Association

-FILEX presenter – Australia’s largest Fitness Conference – presented by Australian Fitness Network

-Owner of LIttle Monsters Swim School, Sydney